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  • DATE: 22.04.2019
Calcium deficiency: If you have THESE symptoms, you should act!

Calcium deficiency: If you have THESE symptoms, you should act!

Frequent muscle cramps and twitches, tingling in the hands and legs – these can be symptoms of calcium deficiency. Learn here how to prevent it and when to go to the doctor.

“Drink milk to make you big and strong”, many children have already heard this sentence. In fact, there is something true about it. Because foods like milk are reliable calcium suppliers. But not only children, even adults should take enough calcium daily. We’ll tell you which symptoms you’re experiencing a calcium deficiency and why the mineral is so important to your body.

These are common symptoms of calcium deficiency

Most commonly, calcium deficiency is manifested by the following symptoms:

  • Muscle pain and cramps
  • uncontrolled muscle twitching
  • Tingling in hands and legs (running ants)
  • Increased excitability of the nervous system

There are other symptoms that may indicate calcium deficiency. This includes:

  • dry skin
  • eczema
  • hair loss
  • brittle nails

 

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